Ever get out of the pool and feel that calm, refreshed feeling wash over you? That’s what Wallace J. Nichols calls your ‘Blue Mind.’ It’s that peaceful, meditative state we experience when we’re in or around water, helping reduce stress and promoting relaxation. Wild Swimming or swimming in your local pool is not just great for the body, but also for the mind, offering performance-boosting and endurance-enhancing benefits.

​To really get the most out of your swim and keep that positive vibe going, fuelling your body with the right post-swim nutrition is key. It helps your body recover, restore energy, rebuild muscles, and rehydrate. This article highlights the importance of post-swim nutrition, what you should eat after a swim and tips on replenishing glycogen, supporting muscle recovery, and staying hydrated. We also cover the best foods to eat before, during, and after

Wild swimming, also known as cold water swimming, is the exhilarating act of taking a dip in natural bodies of water such as lakes, rivers, and oceans, outside the confines and comforts of traditional swimming pools. This popular activity offers both a connection to nature and a physical challenge, letting you explore the UK’s most beautiful landscapes, from hidden forest pools to crystal clear mountain waters. Wild swimming allows individuals to immerse themselves in nature, experiencing the thrill and serenity of the great outdoors. Regardless if you’re diving into a remote wilderness pool, exploring a national park, or finding a hidden gem in an urban environment, open water swimming offers a unique connection to the natural world. It’s essential to follow safety guidelines and respect local regulations to ensure a safe and environmentally friendly experience. In this article we explore the best wild swimming spots in the UK.

​Our oceans and coastal waters are under constant threat from water companies that continue to discharge raw sewage directly into the sea, often in areas where we swim, surf, and spend time with family. These illegal and harmful sewage dumps pollute our precious marine environments and pose serious health risks, exposing us to harmful bacteria, viruses, and parasites every time we enter the water.

Embarking on a wild swimming adventure requires the right gear, especially when diving into icy cold water. Whether you’re a beginner or a seasoned open water enthusiast, having a well-prepared wild swimming kit list is crucial. This article outlines the essentials you need for cold water swimming, ensuring you’re ready for any aquatic adventure by helping you maintain body heat. From practical gear to enhance your experience to must-have items for a refreshing cold water plunge, we’ve got you covered. It's important to be aware of cold water shock and the need to acclimatise gradually to prevent it. Dive in to this article and discover essential items to create the perfect kit bag that will make your wild swimming experience safer, comfortable, and more enjoyable! Remember to focus on post swim care to stay warm and comfortable after your swim.

​A tow float, often referred to as a 'swim buoy,' is a brightly coloured, inflatable device attached to swimmers with a waist strap for open water swimming. Its primary purpose is to enhance safety by increasing visibility to other water users like fellow swimmers, boaters, and lifeguards. Designed to stay out of the swimmer’s kicking zone, it allows for unimpeded swimming strokes, acting as both a buoyancy aid and visibility enhancer. Whether swimming leisurely or training for a triathlon, a tow float is a trusty sidekick. This blog explores how tow floats work, their benefits and the different types of tow floats, equipping you to maximise your open water swimming experience.