​Changing robes are designed to withstand the elements, keeping you warm and dry after outdoor activities. Whether you're fresh from the beach or finishing a cold-weather swim, your robe is bound to get dirty eventually, but don’t worry! Proper care will ensure your changing robe stays in top condition for years to come. Here’s everything you need to know about how to clean our changing robes.

When you plunge into freezing water, your body kicks into high gear to deal with cold water shock. First off, it tries to keep as much heat as possible by making the blood vessels near your skin tighten up and sending more blood to your important organs to keep them warm and safe. You might start shaking uncontrollably, and that's your body's way of making a bit of extra heat. Another trick your body uses to stay warm in the cold is by increasing your heart rate and blood pressure, basically, you're in fight-or-flight mode. If you regularly expose your body to icy water, it will gradually adapt over time. Below are 7 tips on how to acclimatise to cold water, retain body heat and strengthen your immune system with wild swimming.

In recent years, wild swimming has experienced a significant increase in its popularity, and there's a solid reason for this...actually we found 14! It's not just about a cool swim; it provides a variety of advantages for both the body and mind, going well beyond the excitement of chilly waters. Whether your goal is to improve your health, lower stress levels, or simply feel closer to nature, wild swimming can be an immensely satisfying activity. In this article, we'll jump into 14 reasons to embrace the wild swimming scene. Are you ready to dive in? Let's begin!

Beyond the refreshing cold plunge, we are looking into the extra health benefits that wild swimming can provide. We delve into 9 key physical and mental health benefits associated with swimming in cold waters, we believe that wild swimming serves a holistic approach to wellness, get started with wild swimming and find out these benefits by reading through all of the positive impacts it can have on your mental and physical health.

Swimming in cold water is known to strengthen the body's immune system. It does this by boosting the production and efficiency of white blood cells, which help fight off infections and disease. This regular exposure to cold stress can improve the body's resilience, reducing inflammation and increasing circulation around the vital organs. Over time, this heightened immune response may lower your risk of chronic conditions, including cancer and heart disease. A swim outdoors in cold water immersion can also enhance mental well-being by releasing endorphins, contributing to overall health and vitality, well go more into this below!

Wild swimming is an extremely rewarding hobby, to get started all it takes is a little preparation, some basic safety knowledge, and a bit of adventurous spirit. Wild swimming in the ocean or lakes is not just about swimming in open water but immersing yourself in the beauty of nature which comes with the added bonus of physical and mental benefits. This is our beginner’s guide on how to get started with wild swimming.