The uk's Best wild swimming spots

Wild swimming, also known as cold water swimming, is the exhilarating act of taking a dip in natural bodies of water such as lakes, rivers, and oceans, outside the confines and comforts of traditional swimming pools. This popular activity offers both a connection to nature and a physical challenge, letting you explore the UK’s most beautiful landscapes, from hidden forest pools to crystal clear mountain waters. Wild swimming allows individuals to immerse themselves in nature, experiencing the thrill and serenity of the great outdoors. Regardless if you’re diving into a remote wilderness pool, exploring a national park, or finding a hidden gem in an urban environment, open water swimming offers a unique connection to the natural world. It’s essential to follow safety guidelines and respect local regulations to ensure a safe and environmentally friendly experience. In this article we explore the best wild swimming spots in the UK.

​The best Wild Swimming spots in the UK

Ready to jump get in? Here are 10 of the best wild swimming locations in the UK:

1. Fairy Pools, Isle of Skye, Scotland
Famous for their crystal clear turquoise water, the Fairy Pools are a series of waterfalls and pools. Brave swimmers can even go through the underwater archway, legend says it gives you fairy wings. The rock pools here are vibrant ecosystems, appealing to nature enthusiasts and families seeking engaging outdoor experiences.

2. Buttermere Lake, Lake District
Surrounded by mountains and woodlands, Buttermere has calm waters perfect for a peaceful swim. With nearby facilities like a café and toilets it’s a great spot for beginners. The beach car park near Buttermere Lake offers amenities like toilets and easy access to the beach, making it convenient for visitors.

3. Dorothea Quarry, North Wales 
​A deep clear flooded quarry for wild swimmers, divers and snorkelers. This unique spot has mining relics underwater, creating a deep pool that offers unique recreational opportunities for swimmers and divers.

​4. Loch Voil, Balquhidder, Loch Lomond & The Trossachs National Park
Peaceful and scenic, Loch Voil is known for its gin clear waters and mountain backdrop. This wild swimming location is a remote spot so plan ahead as there are limited facilities.

5. Hampstead Heath Swimming Ponds, London
An oasis in the city, the Hampstead Heath Ponds are open all year. A mix of nature and city life, these ponds offer a serene experience with lifeguards on duty. Note that the small car park near Hampstead Heath Swimming Ponds tends to fill up quickly due to its size.

6. Frensham Great Pond, Surrey
Easy to get to from London, this large freshwater pond has sandy shores and clean water. Popular in summer so get there early to avoid the crowds. The car park near Frensham Great Pond is well-located and has a good capacity, with nearby facilities like cafes and toilets enhancing the visitor experience.

7. St Nectan’s Kieve, Cornwall
Swim beneath a waterfall in this Cornish glen. Surrounded by prayer flags and a shrine room it’s an otherworldly spot. The plunge pool here is uniquely accessible for different audiences, making it a picturesque and refreshing experience. St Nectan’s Kieve is also known for its enchanting waterfall pools, appealing to outdoor swimming enthusiasts.

8. River Dart, Devon
Flowing through Totnes, the River Dart is perfect for adventurous swimmers. Paddle upstream or downstream and soak up the beauty of Devon. The river pools here offer secluded, wild environments perfect for outdoor swimming and relaxation. However, understanding the strength of currents is crucial for river swimming, and swimmers should exercise caution.

9. Janet’s Foss, Malham, North Yorkshire
A short walk to this waterfall and swimming hole in the Yorkshire Dales. Small but deep enough for a dip and always cold thanks to the shaded location

10. Llyn y Fan Fach, Brecon Beacons, Wales
​In the Brecon Beacons this remote glacial lake offers refreshing water and mountain views. Steeped in Welsh legend it’s a magical addition to any swim. Due to limited roadside space, car parking near Llyn y Fan Fach can be challenging, so it's advisable to arrive early or later in the day to avoid crowds. Additionally, swimmers should be aware of their limits and the risks associated with cold water, emphasizing wild swimming safety.

Bonus Spot: Blue Lagoon, Pembrokeshire, Wales
The Blue Lagoon is a perfect destination for wild swimmers, with its beautiful waters and exciting cliff jumping opportunities.

​North Wales and the Lake District

North Wales and the Lake District are two of the UK’s premier destinations for wild swimming, each offering a diverse array of swimming spots. In North Wales, you’ll find everything from tranquil lakes to rugged coastlines and scenic rivers, perfect for a refreshing dip. The Lake District, renowned for its stunning landscapes, which provide numerous serene lakes and hidden spots, making it a haven for confident swimmers. Both regions promise breathtaking scenery and a variety of swim spots that cater to all levels of swimmers. Here 3 must visit spots:

Fairy Pools, Isle of Skye
Nestled in the heart of the Isle of Skye, the Fairy Pools are a series of enchanting crystal-clear pools that offer a truly magical experience. Surrounded by the rugged beauty of the Scottish landscape, these pools are renowned for their stunning turquoise waters. Even in the summer months, the water remains refreshingly cold, adding to the allure for adventurous wild swimmers. The tranquility and otherworldly charm of the Fairy Pools make them a must-visit destination for anyone seeking a unique swim.


Buttermere Lake, Lake District
Buttermere Lake, located in the picturesque Lake District National Park, is a serene and idyllic spot for free swimming. Surrounded by majestic mountains and lush woodlands, the lake offers a peaceful and calming experience. The cold, clear waters of Buttermere are perfect for a refreshing dip, and the stunning scenery provides a beautiful backdrop for your refreshing dip. This tranquil location is a favourite among wild swimmers looking to escape the hustle and bustle and connect with nature.
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Afon Prysor, Snowdonia
Afon Prysor, a scenic river in Snowdonia, Wales, offers a refreshing and invigorating experience. With its crystal-clear waters and stunning natural surroundings, this river is a hidden gem for wild swimmers. The river is flanked by lush trees, providing a sense of seclusion and tranquility. Swimming in Afon Prysor allows you to immerse yourself in the beauty of Snowdonia, making it a popular destination for those seeking a peaceful and rejuvenating swim in nature.

​Benefits of cold water swimming

Taking the plunge into freezing cold water at your favourite location might sound extreme but it’s packed with mental and physical benefits:

• Boosts Mood: Cold water releases feel good endorphins giving you a natural high.
• Reduces Muscle Aches: Icy water eases sore muscles and reduces inflammation.
• Improves Resilience: Regular dips challenge your body and mind, building mental toughness and confidence.
• Fitness Boost: Open water swimming is a full body workout, great for building strength and endurance.

Explore all of the top wild swimming benefits here.

​Essential Gear and Safety Tips 

Must-Have Equipment for Wild Swimming

• Wetsuit or swimsuit: Wetsuit keeps you warm, especially in colder temperature waters, swimsuit gives you more freedom.
• Goggles & Cap: Protect your eyes, improve visibility and reduce drag, a cap will keep your head from getting too cold.
• Towel and Warm Layers: For post swim recovery and not staying too chilly for too long.
• Changing Robe: Provides privacy, protection and warmth while changing outdoors. Shop Wild Robes
• Need a gift for a wild swimmer, check out these ideas.

Safety Gear and Pre-Swim Checks

• Check Conditions: Always check the weather, tides and water conditions before you dive in.
• Know Your Limits: Icy water can be shocking, ease in and don’t push yourself beyond your comfort zone.
• Adventure With a Buddy: Never swim alone and always let someone know your plans.
• Follow Local Rules: Respect any guidelines or restrictions at your chosen location.

​Tips for Open Water Swimming 

Techniques for Open Water

• Use Front Crawl or Breaststroke: Efficient strokes for longer distances.
• Practice Sighting: Regularly look up to stay on course.
• Train with a Kick-board or Pull Buoy: Improve strength and technique during practice swims.

Safety Tips for Swimming in Heavy Rain

• Don’t swim in heavy rain or storms—visibility drops and currents strengthen.
• Watch out for flash floods, waterfalls and slippery rocks.
• Always explore with a friend and plan your route carefully.

Conclusion

Wild swimming is one of the best ways to reconnect with nature and challenge yourself in breathtaking settings. Regardless of if you’re paddling in cascading waterfalls, serene glacial waters, or exploring hidden wild swimming spots, the UK offers a treasure trove of amazing locations to discover. From the tranquil pools of the Lake District to the enchanting Fairy Pools on the Isle of Skye, each spot offers its unique allure. Where will your next swim take you? Perhaps to a secluded river pool or a deep plunge pool surrounded by lush greenery. The possibilities are endless, and each swim promises an unforgettable adventure in the heart of nature.